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Support
Four pillars of change
Everything you need to succeed in just 6 weeks
Coaching
Expert guidance every session
45 minute sessions tailored to your level, with coaches who understand where you're starting from and where you want to go.
Accountability
Stay consistent and motivated
We keep you on track with support that matters, helping you show up for yourself week after week without pressure or judgment.
Nutrition
Practical advice that works
Real guidance for real life, not restrictive diets or complicated plans. Just sensible eating that fits your routine.
Environment
Welcoming, honest, no egos
No mirrors, no judgment, no posturing. Just good people getting stronger together in a space that feels like home.
Progress
What happens in your first six weeks
Real changes start early. You'll notice shifts in how you feel, how you move, and how you see yourself.
Week one
Set your goals and start your personalised plan.
Week two
Build consistency and establish new habits.
Week three
Increase confidence and keep progressing.
Week four
Review progress and make any necessary adjustments.
Week five
Continue building strength, fitness, and momentum.
Week six
Aches fade, mood lifts, and you're stronger than when you started.
Results
What our members achieve in six weeks
Our members don't just complete the kickstart, they transform how they feel in their bodies and their lives. Here's what happens when you commit to six weeks with us.
92%
Stick with their routine
5.8kg
Average weight lost
96%
Feel noticeably stronger
I joined over 18 months ago, not sure what to expect. Endorph is a unique place, the coaches are fantastic and supportive. They really look after you and what’s best for you too. Like-minded people within the gym, and I have met some great friends. For me it’s been a great place to build my fitness and to help me focus on the day ahead with a clear mind (...).
James Plaskett
Google Review
I joined Endorphs Live Well program for the over 50's & haven't looked back. Lovely small friendly group, working in pairs to build strength & endurance. Connor & Lucy are just brilliant at what they do. They're full of enthusiasm which creates a sense of community & they're great at providing personalised support. Would definately recommend to anyone looking to get fit in a welcoming environment.
Jeanette A
Google Review
I joined Endorph Fitness about 15 months ago, and I'm so pleased I did. Connor, Lucy, and Holly are incredibly knowledgeable and genuinely support your fitness goals, making you feel valued and motivated. Endorph is different to other gyms I have used in the past, as you're not left to your own devices; you are supported every step of the way. (...)
Edwina McQueen
Google Review
I joined over 18 months ago, not sure what to expect. Endorph is a unique place, the coaches are fantastic and supportive. They really look after you and what’s best for you too. Like-minded people within the gym, and I have met some great friends. For me it’s been a great place to build my fitness and to help me focus on the day ahead with a clear mind (...).
James Plaskett
Google Review
I joined Endorphs Live Well program for the over 50's & haven't looked back. Lovely small friendly group, working in pairs to build strength & endurance. Connor & Lucy are just brilliant at what they do. They're full of enthusiasm which creates a sense of community & they're great at providing personalised support. Would definately recommend to anyone looking to get fit in a welcoming environment.
Jeanette A
Google Review
I joined Endorph Fitness about 15 months ago, and I'm so pleased I did. Connor, Lucy, and Holly are incredibly knowledgeable and genuinely support your fitness goals, making you feel valued and motivated. Endorph is different to other gyms I have used in the past, as you're not left to your own devices; you are supported every step of the way. (...)
Edwina McQueen
Google Review
FAQs
Questions
We hear the same concerns from everyone starting out
You’re not alone. 90% of our new members haven’t exercised for years, if ever. We will meet you where you’re at and progress with you.
Great every session is coach led, we will show you exactly what to do.
No :) You’ll get fit by starting.
90% of our Members are between 40-77
Bad knees, backs, ankles, shoulders we get it. We will adapt any exercises in real time to keep sessions safe and effective.
No. We will help you find the right workouts for you at the right intensity.
FAQs
Questions
We hear the same concerns from everyone starting out
You’re not alone. 90% of our new members haven’t exercised for years, if ever. We will meet you where you’re at and progress with you.
Great every session is coach led, we will show you exactly what to do.
No :) You’ll get fit by starting.
90% of our Members are between 40-77
Bad knees, backs, ankles, shoulders we get it. We will adapt any exercises in real time to keep sessions safe and effective.
No. We will help you find the right workouts for you at the right intensity.
Book a no-pressure consultation
Chat with us about your goals and what you're hoping to achieve in six weeks.
Meet your coach and see the space
Come in, have a look around, and meet the people who'll be supporting you through the challenge.
Start your challenge at your level
Begin your first session with a programme built specifically for where you're starting from.
